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  • Writer's pictureSheng Vue Yaj

Prithvi Mudra


In a recent post, I wrote about incense sticks and the use of incense sticks. I talked about the art printed on the container of incense sticks and mentioned Privthi Mudra. As someone who is not familiar with, but not ignorant, I did some research and this was what I came up with. Please feel free to share more knowledge and inspiration.


Prithvi Mudra, also known as the "Mudra of Earth" or "Gesture of Grounding," is a hand gesture or mudra commonly practiced in yoga and meditation. In this mudra, the tip of the ring finger touches the tip of the thumb, while the other three fingers remain extended and straight.

The Prithvi Mudra is believed to have various benefits, including:


1. Grounding and stability: This mudra is associated with the earth element and is believed to help bring a sense of grounding, stability, and connection to the present moment. It can help balance excessive energy and promote a feeling of rootedness.

2. Nourishment and vitality: The Prithvi Mudra is thought to stimulate the earth element within the body, which is associated with nourishment, strength, and vitality. It is believed to enhance physical energy, stamina, and overall well-being.


3. Digestion and metabolism: This mudra is believed to have a positive impact on digestion and metabolism. It is thought to help improve digestion, absorption of nutrients, and elimination of waste from the body.


4. Calming and relaxation: Practicing the Prithvi Mudra is said to have a calming effect on the mind and nervous system. It can help reduce anxiety, stress, and promote a sense of inner peace and tranquility.


To practice Prithvi Mudra, sit comfortably in a meditation posture, relax your body, and gently bring the tip of your ring finger to touch the tip of your thumb. Extend the other fingers straight and relaxed. You can hold this mudra for a few minutes or as long as it feels comfortable during your meditation or yoga practice.







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